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Got 15 Minutes or Less? 5 Moves for On-the-Spot Fitness

Fitting a workout in can be a challenge for many people. But if being healthy is a priority, fitting one in is a necessity. Exercise is important for overall health, not just weight maintenance, but the prevention of cardiovascular disease, inflammation, cancers, and more. Fortunately, with a little creativity, you can squeeze in a quick […]

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7 Things You Are Wasting Your Money On

by EMYRALD SINCLAIRE Is the cash in your wallet always mysteriously disappearing? Maybe you need to get a grip on your spending habits. Here are 7 things you could be wasting your money on.   Latte at your favorite coffee shop, like Starbucks. Not only are you supporting a global empire, you are wasting money. […]

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