The people of Germany, with their reputation for having an industrial-strength work ethic, may not spring to mind as the happiest or healthiest people around. Yes, Germans are better known for their beer and brats than their wellness rituals. But at the same time, with their unique ways to relax, unplug, enjoy nature, and tap into the wisdom of their rich traditions, Germans have lot to teach the [...]

Fall fruits and veggies make for more than just a delicious Thanksgiving spread. It turns out autumn’s colorful bounty is also packed with essential vitamins and nutrients. Fruits like apples, cranberries, and kiwis aren’t just rich in flavor — they offer essential vitamins and antioxidants, which boost immunity, slow aging, and may help fight cancer. [...]

Loquat leaf is a traditional remedy for respiratory support, liver health, and even the brain. It is a potent antioxidant and here we examine its benefits. Loquat, also known as Eriobotrya japonica, is a moderately sized tree found in subtropical climates that has a history of use in traditional and herbal medicine. Although the loquat bears edible fruit that is rich in calcium, iron, vitamin A, a [...]

Dandelion leaf contains essential nutrients and other health-promoting plant compounds. We take a look at what's in dandelion leaf and why it's beneficial. Dandelion, or Taraxacum officinale, is a plant that is native to Europe but found throughout the Northern Hemisphere. In many part of the world, it’s consumed as food (dandelion wine?) and also has a prominent role in herbal therapy. [...]

Fewer than 1% of Americans have enrolled. In a new Associated Press poll, 9 out of 10 people who attempted to sign up for Obamacare online say they were not enrolled. In other words, only 10% of those who tried to buy health insurance on the new government run exchanges were able to do so successfully. [...]

There is a lot of discussion centered around the organic foods vs. not organic foods. Here we take a look at 6 reasons why organic is a better choice. Agribusiness is all about profits, not your health. It is an industry that has developed a system of food production that’s completely forgotten what food is all about: nutrition and health — not to mention taste. [...]

Can wine really improve our health and increase longevity? Scientists are beginning to say "Yes!" Supposing that the theory is true -- which wines give us the most bang for the buck? Researchers have found that red wines rich in flavonoids are best for our health. Flavonoids are best known for their antioxidant qualities and help the body resist such maladies as allergens, viruses and carcinogens. [...]

What's the difference between confident, determined, highly successful individuals and regular, every day men and women? It's not money, power or family ties—it's happiness. Numerous scientific studies have shown that happiness leads people to be more sociable and generous, more productive at work, to make more money, and to have stronger immune systems. [...]

You know that like attracts like, right? So here's the deal: Positive people are drawn to positive energy; negative people are drawn to negative energy. We tend to perceive negative energy as something other people have. Sure, sometimes we feel negative – as in, “go away and leave me alone, world!” but did you know that negativity can be so ingrained in you that it goes unnoticed? [...]

In Washington State, the push is on to vote yes on I-522, a ballot initiative that will require all labels on genetically engineered food! There’s an initiative on Washington’s November 5 ballot that deserves our attention. It’s I-522 and it will require that genetically engineered foods be labeled. If you’re in Washington, it’s very important to understand the opportunity that’s being [...]

Did you know aspartame is made from the poop of GMO bacteria and it turns into poison inside your body? What else might you discover about aspartame? Aspartame is a nasty chemical that’s sold as a zero-calorie healthy sweetener. But did you know that it’s technically not calorie-free? Not a lot, only about 4 calories per gram. [...]

Acid reflux is a common ailment that affects many people. Here are six home remedies for acid reflux that can help give your relief once and for all. Acid reflux is painful. Food and acid splash into the esophagus and cause belching, heartburn and, in some severe cases, chest pains. Some individuals have experienced pain so intense they thought they were having a heart attack. If a person exper [...]

Folks looking to lose weight may turn to zero-calorie sweeteners like aspartame to cut calories. However, we discuss, aspartame can sabotage your efforts. The most obvious starting place seems to be switching from high-calorie foods with sugar to foods with zero calorie sweeteners, like aspartame. Better known by brand names, such as Equal, NutraSweet, and Spoonful, aspartame seems like a no-brain [...]

Dr. John Apsley reported on increased deaths in North America that he believes are associated with the Fukushima catastrophe, and the leaking of radiation. There was a spike in infant mortality rates within the first 10 weeks of the catastrophe in cities across the US, and the radiation contamination likely came through rainfall, he said, adding that infants were particularly susceptible because o [...]

There are many herbs that provide nutritional support for the body and in this article we'll take a look at the nine best herbs for lung cleansing! Your respiratory system is constantly working. All day, every day, it is the vehicle for oxygen to enter your body. Unfortunately, it can also be an entry point for pollutants, irritants, dust, mold, fungus, harmful organisms, and other toxins. [...]

In a special overdrive segment, Alex takes an in-depth look at the way our bodies react to radioactive fallout from the Fukushima meltdown with Dr. Edward Group, an expert in heavy metal detox and other detox protocols and creator of GlobalHealingCenter.com. >>>Click Here for Larger Pop-Up Player<<< /* */   Anthony Gucciardi is the Foun [...]

Several theories have surfaced explaining the many different reasons why we sleep. However, up to this point in time, the exact reason why we do it remains an elusive truth. Nevertheless, the importance of sleeping can neither be denied nor dismissed. Sleep is so important to each one of us that it warrants no surprise why sleeping aides have gained a considerable following in the market. [...]

You know when you first meet a stranger and that stranger babbles on and on, disclosing way too much information within the first ten minutes of your meeting? And you kind of think, hey, I hardly know you–please, stop! And then later, you vow to avoid that person who clearly has no personal boundaries? [...]

One can really find all kinds of crazy things on the Internet, and how people tell their “secrets” for losing weight. It’s amazing the lengths people will go to when trying to get rid of those last few pounds, and I know some friends that did pretty silly things to lose weight. There are so many diet myths floating around in cyberspace, and it’s hilarious to read all those dieting myths li [...]