Kombucha is a fermented tea rich in probiotics and antioxidants. The fermentation process yields many potential health benefits that we discuss right here. f you’re into health food, you may have heard of kombucha. Kombucha is a lightly fermented tea which has achieved considerable popularity among the healthy eating crowd. [...]

If you have a fatty liver or just want to detox, you should try eating the following liver cleanse foods. Modern society is a sad state that produces many over-processed livers. When we overeat or eat processed or fried foods, and, anytime we are exposed to environmental pollutants or stress, the liver becomes overworked and overloaded. [...]

Serenoa repens, better known as Saw Palmetto, is a plant native to North America. Native Americans have used it for centuries as a tonic, topical cleanser against germs, and to remedy urinary and reproductive disorders in men. [1] European and American settlers used saw palmetto for a wide range of ailments. [...]

Coconut oil is a popular cooking oil and thought to be a healthy alternative to unhealthy oils. Here we take a look at a few of its lesser known qualities. Everything from the coconut water, to the leaves, to the kernel hull have characteristics that are beneficial to human health. [...]

We consume too much sugar, too much cheese, and too much food in general. It’s easy to blame the over-sized portions at restaurants, but maybe we should figure out why we’re so inclined to overeat in the first place. One of the biggest problems is that we continue to eat too darn much. [...]

The people of Germany, with their reputation for having an industrial-strength work ethic, may not spring to mind as the happiest or healthiest people around. Yes, Germans are better known for their beer and brats than their wellness rituals. But at the same time, with their unique ways to relax, unplug, enjoy nature, and tap into the wisdom of their rich traditions, Germans have lot to teach the [...]