How to Keep Your Muscles in Good ‘Functional’ Shape

How to Keep Your Muscles in Good ‘Functional’ Shape

This podcast explains why resistance training is so important for people 50+ Today, as part of our Fitness Friday series, we hear from returning guest Sabrena Jo, the director of science and research content for the American Council on Exercise. She shares important information on new research that answers questions about cardiovascular exercise, weight training, flexibility and how all of that impacts the “function” of our muscles.

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