Tired of the day-to-day grind we call life? Stop googling “how to battle depression” and start living by the “F̶̷̲̅ᴜ̶̷̲̅ᴄ̶̷̲̅ᴋ̶̷̲̅  That” mantra. The instructions are easily detailed in a new meditation guide – just “breathe in strength” and breathe out you-know-what.

While some may spend hundreds, even thousands, on a counselor to get them through tough times, this online guide won’t cost you a penny.

Accompanied by soothing music, the guide begins as any typical meditation video would – with a soothing voice and words that encourage the listener to “sit or lie comfortably and quietly.”