![19 Seasonal Fruits and Veggies to Eat This Fall 19 Seasonal Fruits and Veggies to Eat This Fall](https://mtic.us/wp-content/uploads/2013/10/The-Healthiest-Fall-Fruits-and-Veggies_0.png)
Fall fruits and veggies make for more than just a delicious Thanksgiving spread. It turns out autumn’s colorful bounty is also packed with essential vitamins and nutrients. Fruits like apples, cranberries, and kiwis aren’t just rich in flavor — they offer essential vitamins and antioxidants, which boost immunity, slow aging, and may help fight cancer.